Welcome.
I’m happy you’re here.
Hi, I’m Josie! I’m a Certified Sound Healing Practitioner behind Sound Down South which offers transformative wellness education, sound bath experiences through one-on-one sessions, group immersions, and community events throughout South Texas. I use a combination of Crystal Tones alchemy singing bowls, herbal blends, high vibrational essential oils and intuitive frequency work, designed to reduce stress, regulate the nervous system, and reconnect people with their inner clarity.
My work is rooted in the belief that wellness starts from within and that your environment, energy, and mindset are all part of the same ecosystem because alignment isn’t just a feeling - it’s a way of life.
Take a deep breath.
Relax your shoulders.
Enjoy my complimentary 10 minute sound bath for stress & anxiety. I am no stranger to panic and anxiety disorder.
Even though I suffered my first major panic attack at 18, my anxiety buried itself in my tissues for years beforehand causing my body to be out of alignment and susceptible to illness. For decades, I struggled to find ways to support my nervous system and was able to find peace through holistic health. If you don’t find a way to deal with your issues, it will rest in your tissues.
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